Perhaps you are out of your workout routine, or maybe you never really started but are now thinking, of starting. You are all excited! But how long will it last? After a day or two of getting all pumped out with the thought of getting into shape, you begin to think, “maybe next week.” But with the ongoing pandemic danger, it has become necessary for everyone to boost up their immunity and be fit via regular exercise. John Giorgi says that is your story, you are not alone! Everyone surrenders themself in this ultimate mental battle. But getting past this indeed gives you an opportunity to experience a whole new world. Keeping this in mind, today, we are going to share some common reasons people give to avoid exercise and their simple solutions to help you get back on your fitness journey.
Have a Busy Schedule
Well, it’s just a matter of perception. Workouts don’t eat much of your time. As little as 15 to 20 minutes a day are enough to include exercise in everyday routine. First, you have to create a habit, and each day, dedicate a small amount of time to get your body moving. You don’t have to literally dance but do something active. Increase the length of your training over time, and don’t forget to add in new elements to keep your routine interesting.
Feel Tired, or Lack of Will Power
Turn your eyes to life coaching for one-on-one personal training! Your coach will help you create a course that you can follow every day. Plan to exercise at the time of the day when you feel most fresh. Wake up half an hour early to exercise in the morning. Avoid procrastinating your workouts at the end of the day because mental fatigue is a big barrier to overcome. That said, many prefer working out after office hours, so choose a suitable time when you feel fresh and willing to drench in sweat. According to John Giorgi, it is necessary to overcome this one as you feel more tired psychologically and physically.
Don’t Like Exercise
When it comes to exercise, most people immediately assume going to the gym, running on the treadmill, and lifting weights. But your workout doesn’t have to include all these tasks. Exercise is an activity that demands physical efforts, which eventually results in muscle contractions and an increase in heart rate. All you have to do is get your body moving vigorously – that could be chasing your dog in the backyard, dancing to your favorite tune, or doing push-ups and squats. In one-on-one personal training, your fitness coach helps you break exercises down into small components that are easy to do at any time of the day.
Starting an exercise regime might indeed be a daunting task, but it isn’t. For one-on-one personal guidance to meet your wellness objectives, look for a fitness and wellbeing diet instructor.